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A glucose monitor is essential, I have been told the Walmart glucose meter test strips are cheaper to get. Look into that. Good luck and God speed. P.S. Look into what foods and spices bring your blood sugar down and be aware of exactly it is. DO NOT LET YOUR BLOOD SUGAR PLUMET TO UNDER 60. YOU will be in a world of hurt.…
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From what I see you are happy with the woman in your life. Do you want to spend as much time with her as you can? I will assume that the answer is yes. Then getting or staying in shape is very important, for both of you. It is something you can do together. So there is motivation and accountability all in one package. Have…
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It's just a personal number that's all. No real significance to any one but me.
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Had home time and phone was inaccessible. Tek
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If you want to help with weight loss drink some water before you eat. You will feel full faster. That is what I have found, for me anyway. Good luck. TEK
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It's just a personal number that's all. No real significance to any one but me.
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Thank you. I'm just trying to get settled into a routine and go from there. Not as easy as you would think. TEK
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Ok, you survived. What did you learn and what skills did you use to survive?
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What do you do every day? Ley me know and I will see what I can come up with. Message me if you don't see a timely response. TEK
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Thank you for the support and kind words. TEK
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Thank you all for the support. TEK
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I am 51 married with 4 children. I drive a truck and I am on the road alot. So with myfitnesspal I plan to get myself straight and head in the healthy direction
