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Sedentary or lightly active?!
Hey dudes.. so I’m confused in some stuffs, am I lightly active or completely sedentary? I walk 10,000 steps every weekdays and afterwards, the rest of my time would be spent sitting all day, light goofing around or using my phone. (Thanks to quarantine) I don’t do any exercise so yeah. Oh and on the weekends, (Saturday…
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KETO EXPERIENCE
So this diet got allover the place, I’ve tried everything the OMAD,IF, super low calorie restriction diet, water fast and yep none of them worked. So.. I started keto, done it for a month and it worked wonders cuz I’ve lost 4LBS water weight, i do feel lighter, my skin got glowy, appetite was suppressed And thankfully I’ve…
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Any weight-loss tips for petites?
Hey my dudes, so.. I’ve been troubling losing weight.. I’m 21 years old, female, 5’2 (157 in cm) my bmr is only like 1200 or something and I’ve been eating 1200-1300 cals per day straight for 2 weeks and seems like I’m not losing any weight 😞 i live a sedentary life, and nope.. please no recommendations about weight…
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Any tips how to boost metabolism for petites?
Dudes, my Bmr is 1200 so and i live a pretty sedentary freakin life.. so yeah my maintenance calories intake are only about 1400, and i still need to lose 5pounds, im currently 110pounds atm, yeah i know seems low but I’m skinny fat. I wish i could eat around 1800-2000 without gaining more pounds 🥺 any tips?
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PETITE WEIGHTLOSS PROBLEMS
So guys, nobody seems to talk much about how petites lose weight? I’m 110pounds 5’2 21 years old female, my weight is healthy but i look skinny fat and nope.. strength training won’t help for now, i had goals, slimmer belly and slimmer arms so yeah i had to lose a bit of weight, my goal is 101pounds. My bmr is only like…
