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my 63 day/ nine week challenge to lose 14 pounds (a stone)
I just finished the first 3 days and I have 60 left, I am so proud of myself because for the past 3 months I have not been able to go a day without bingeing and eating 5000 plus calories. I dont want to weigh myself too much because I know how much weight can fluctuate and in the past I have let one or three piunds…
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starting 9 week journey to lose a stone
cw: 140 gw: 126 height: 5"7 looking for weight loss motivation to lose 14 pounds in 9 weeks from 10/12/2020 to 12/14/2020 who wants to join me? I have gained around 8 pounds during corona and I feel awful
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I am struggling with self control with food
i dont mind excersing but when it comes to controlling my food intake I have no self control....at all what helps?
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21 days of gluten free, because wheat is so addictive and toxic
I am starting 21 days of gluten free nutrition I noticed that I binge alot when and I cant control my intake at all does anyone want to join me? I hope to lose around 5 pounds.
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what is the point of logging?
I am a binge eater. But I dont just let myself be free and consume. I keep track of what I eat and count the calories. Does anyone else do this? I will obsessively measure out peanut butter and chocolate spread but not stop when I reach my goal or limit for the day. The point of tracking is to know when you should stop but…
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living the best life you can
From jan-march I lost 20 pounds I went from 152 to 132 ( i am 5'7 inches tall) I have been maintaining for the past 3 months but have really been trying to get to my ultimate weight of 126 pounds. I walk 10 plus miles a day and I swim and bikeride at least 2 times a week and I dance as well. I am currently eating about…
