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Guidance on losing fat and getting lean
Recently Ive changed my diet and cut down on alot of cardio and started eating more protein etc. Im now 115 pounds and 4 foot 11 tall and a 29 years old female. My diet is eating 700 calories 3 days a week eating 85g of protein On the other 4 days i eat about 2200 and about 120g of protein. I do the 700 calorie diet 3 days…
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Help with my diet plan and weight plan
I had a baby 3 months ago and i am around 13 pounds off my goal weight of 105 pounds. At the moment im 4 foot 11 and 118 pounds. My diet plan is monday, Wednesday, Friday i eat 650 calories a day and do 1 hr of cardio and about 15 minutes of hiit. Then on the other 4 days i lift heavy weights for 1hr half training my upper…
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How to lose body fat
Im 119 pounds and 4 foot 11. I lift weights 4 days a week, do hiit 3x a week for 20 minutes and do a hour of bike everyday. I do the 4.3 diet 3x a week eating 600 calories and on the other days i eat normal trying to eat some sort of protein for meals. I always thought weight loss and fat loss are the same thing, but ive…
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Lose fat and gain muscle
Im 4 foot 11 and 119 pound, i want to get to about 105 pounds. Is it possible to lose fat and gain muscle? How much of a defict should i have? How many times a week should i lift weights? How much protein should i eat? Thanks
