Lose fat and gain muscle

hann202029

Im 4 foot 11 and 119 pound, i want to get to about 105 pounds. Is it possible to lose fat and gain muscle? How much of a defict should i have? How many times a week should i lift weights? How much protein should i eat?

Thanks

psuLemon

Yes, its definitely possible especially for those who are new to lifting.

I would aim for 95-110g protein. Lift 3-5 per week and aim to lose 1/2 - 1 lb a week.

https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1