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Injuries and fitness
I suffered a TBI (Traumatic Brain Injury) in Jan of 2017, it's been a long on going road, but I am pretty darn well off from where I was. Toss in two knee surgeries this winter and the COVID lock downs welp... It's time to just call it a new beginning. Going back to the basics where I started this adventure many many years…
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Well hello there.
Today is the day I do this and get serious! I lost a decent amount of weight in the past when I put my mind too it. 85lbs to be exact. I suffered a traumatic brain injury 4yrs ago, just got back into exercising last year and then this COVID thing hit then 2 rounds of knee surgery and now I'm fluffy again. 235lbs fluffy.…
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Protein Bar?
I am trying to find a simple no bake protein bar. High protein 20g+ I am just trying to find a way to NOT spend money on Quest bars at work any more.
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Food ideas
Trying to eat around 2,000 calories a day and get in around 225gr of protein. Looking for recommendations on foods to help achieve this. The carbs and fats intake I can manage but struggle with high protein foods. Thank you.
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Back to it
So here I go again... Was going great until the Rona hit then packed on about 40lb. Work way too many hours. Got to get back to the gym and log everything. New smart watch to track steps workouts etc. I got this! Just cant sort out how to drag Samsung Health data over to MFP for easier logging. Anyways! Lets get busy…
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Back to it
So here I go again... Was going great until the Rona hit then packed on about 40lb. Work way too many hours. Got to get back to the gym and log everything. New smart watch to track steps workouts etc. I got this! Just cant sort out how to drag Samsung Health data over to MFP for easier logging. Anyways! Lets get busy…
