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Food ideas

Thearchybunker78
Thearchybunker78 Posts: 317 Member
edited December 2024 in Health and Weight Loss
Trying to eat around 2,000 calories a day and get in around 225gr of protein.

Looking for recommendations on foods to help achieve this. The carbs and fats intake I can manage but struggle with high protein foods.

Thank you.

Replies

  • KrissDotCom
    KrissDotCom Posts: 217 Member
    Eat more meat.
  • AnnPT77
    AnnPT77 Posts: 35,441 Member
    This might be a useful thread for you to take a look at:

    http://community.myfitnesspal.com/en/discussion/10247171/carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also
  • Dogmom1978
    Dogmom1978 Posts: 1,580 Member
    I recently learned about quark which can be used as a mayo substitute and is very high protein per serving (considering serving size and calories). I struggle with getting enough protein in general just based on my personal food preferences, so I also include optimum nutrition whey protein as needed to help.
  • watts6151
    watts6151 Posts: 993 Member
    slunburg wrote: »
    I recently learned about quark which can be used as a mayo substitute and is very high protein per serving (considering serving size and calories). I struggle with getting enough protein in general just based on my personal food preferences, so I also include optimum nutrition whey protein as needed to help.

    Quark with a scoop of whey is my staple bedtime meal, low in calories and very high protein content
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