Food ideas
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Thearchybunker78
Posts: 317 Member
Trying to eat around 2,000 calories a day and get in around 225gr of protein.
Looking for recommendations on foods to help achieve this. The carbs and fats intake I can manage but struggle with high protein foods.
Thank you.
Looking for recommendations on foods to help achieve this. The carbs and fats intake I can manage but struggle with high protein foods.
Thank you.
0
Replies
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Eat more meat.0
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This might be a useful thread for you to take a look at:
http://community.myfitnesspal.com/en/discussion/10247171/carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also2 -
I recently learned about quark which can be used as a mayo substitute and is very high protein per serving (considering serving size and calories). I struggle with getting enough protein in general just based on my personal food preferences, so I also include optimum nutrition whey protein as needed to help.0
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I recently learned about quark which can be used as a mayo substitute and is very high protein per serving (considering serving size and calories). I struggle with getting enough protein in general just based on my personal food preferences, so I also include optimum nutrition whey protein as needed to help.
Quark with a scoop of whey is my staple bedtime meal, low in calories and very high protein content0
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