-
Progress! Goodbye, 45LBS
About a 45lb total weight loss since June 2020 🙌 I’m 5’2” and started at 183-185? I’m 138 now and not done yet 😁 but I’m proud of the progress I’ve made so far! This year is focused on a LITTLE more weight loss, but mainly toning up and building my endurance even more. 💪
-
What is MOST motivating to you in general and/or what keeps you going?
Please read all if you're able to! The main motivation for me is my long-term health with two autoimmune diseases. I want to be here for as long as possible and set a good example for my kids. Also, people that don't believe I can do it or that it will last. I've been eating 1,200 calories/day of fresh food, good fats,…
-
In Need Of Some Friends!
I've only been on here for like 2.5 weeks (but I started this journey over a month ago). It's weird not having many friends on here when I have a decent amount on other social media accounts :sweat_smile: Add me and let's motivate/support each other through our journeys/lifestyles! I feel practically alone in it as of…
-
Out of shape and exercise tips
I've been eating well, 1200 calories/day of fresh food with good fats/proteins/etc. I haven't worked out in a WHILE. Eating well alone and I've lost 13 pounds so far. The last two days, I've done the 20 minutes beginner workout on YouTube from Pamela Reid (love it). Except, 5 minutes in and no joke I feel like dying lol.…
-
How do you deal with guilt when other people offer you food and you say no?
I don't know how common this is, but I have MAJOR guilt when it comes to turning down food people offer me. I don't crave any bad food. My issue lies with the mentality that I hurt someone's feelings if I say "no thank you" to food they made that I'm not allowing myself to eat. I don't know where it comes from or how to…
-
HELP! I don't want to start obsessing, but I think I'm starting to
Possible TW? When I was a teenager, I would do nothing but crash diet and it did mess my metabolism up I'm sure. I count every little thing (as I should), but it's to the point that I'm obsessed with being TOO careful and hate giving myself any leeway. I've been strict on my 1200 calorie diet, and I eat super healthy…
-
Weight loss with hypothyroidism and/or PCOS
Hi! New member here. I've started this journey towards an overall healthier lifestyle a little over a week ago, but have only been using this app for 2 days. I eat 1,200 cals a day and do light exercise due to the fact that I also have a heart condition that I need an ablation for (supraventricular tachycardia). I also…
