-
Back to the Grind
As most of you know, I had emergency back surgery 2 weeks ago. I have a tough recovery ahead of me, looks like 12-16 weeks of recovery for the bones to fuse, then extensive PT and strengthening. These past 2 weeks my diet has been off to say the least. I am hoping to get back on the diet tomorrow. I am pleased to say…
-
Surgery
I will be having emergency surgery tomorrow. I will be having a multi level fusion for spinal stenosis. I will be away from the computer for a few days, hopefully, my diet and weight loss will not suffer.
-
Plateau
I seem to have hit a plateau. I can't seem to get below 224. I have lost 20 pounds thus far. I think its my carb intake and i don't know how to cut it down. This is where i tend to give up because i don't see any results. HELP
-
Sticking to a diet
I have tried every diet in the past with either a little luck or no luck because i did not have a support system or I gave up too early. I have to say, this has been the best weight loss program i have done so far. I never thought i would stick with this but I have found it to be very easy. Im not gonna lie the first week…
-
Not losing weight
These past few days have been rough. I am not losing any weight and sticking to this diet like glue to paper. My diet has not changed. Any suggestions? Donna
-
Need some motivation
Hi my name is Donna and will soon be turning 60. My weight is out of control and i need help and motivation to stay on this journey. Recipes and encouragement would be wonderful.
