As most of you know, I had emergency back surgery 2 weeks ago. I have a tough recovery ahead of me, looks like 12-16 weeks of recovery for the bones to fuse, then extensive PT and strengthening. These past 2 weeks my diet has been off to say the least. I am hoping to get back on the diet tomorrow. I am pleased to say…
I will be having emergency surgery tomorrow. I will be having a multi level fusion for spinal stenosis. I will be away from the computer for a few days, hopefully, my diet and weight loss will not suffer.
I seem to have hit a plateau. I can't seem to get below 224. I have lost 20 pounds thus far. I think its my carb intake and i don't know how to cut it down. This is where i tend to give up because i don't see any results. HELP
I have tried every diet in the past with either a little luck or no luck because i did not have a support system or I gave up too early. I have to say, this has been the best weight loss program i have done so far. I never thought i would stick with this but I have found it to be very easy. Im not gonna lie the first week…
These past few days have been rough. I am not losing any weight and sticking to this diet like glue to paper. My diet has not changed. Any suggestions? Donna
Hi my name is Donna and will soon be turning 60. My weight is out of control and i need help and motivation to stay on this journey. Recipes and encouragement would be wonderful.
