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What is the best way to distribute my calorie intake?
HI all, Strange question - how should I distribute my calorie intake? Should I be aiming for more calories in the morning? Should I aim to have an equal number of calories per meal? Does it matter? Appreciate any advice TIA H
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How to keep going when I fail
So, I have noticed one of the key things I do when I try to change my eating habits - when I inevitably go back to my old ways for one minute, I automatically go "I have failed therefore there is no point in trying". This results in me giving up on the whole changing habits thing and I just stop. I was wondering if I am…
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Readers unite
Hey guys, I’m H and I’m trying to get to my goal weight before Feb next year. I am going to start slow and make small changes as I go....but I’d love some support and to give some in return. I am also an avid reader...so any other readers out there? What is your favourite book/author/genre? TC all xx
