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Replies
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Hey @MadisonMolly2017 Thank you :) I think my main issue is that I didn't factor in exercise and eating times on those days, so I snacked rather than actually sticking to meals. I am hoping to start planning meals on a Sunday and sticking to it :smiley:
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Pass day due to over calories I don't think I will be in the winners circle this time as I am 4 days in and already used 2 pass days
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Thursday 3rd Sept Steps:7398 Calories: Over Thinking to next week goal - lower drinking calories
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Pass day - over on calories
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Day Wednesday 2nd Sept Steps - 4532 Calories - slightly over but not by much
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Congrats to the winner's circle September 1st Exercise: Yes 25 mins Calories: Yes (am working slowly towards my calorie goal so I try to eat under 2100 this week) Tracked: Yes
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Update for Tuesday 1st September Steps:5058 Calories: over (by 158, so a little more walking would have covered it) Goal for today: to get another day with a calorie deficit this week
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Hi guys, I was meant to do my weigh in on Sunday, but my scales have given up the ghost! I will try to get it done by Saturday. However, steps for yesterday was 19,175 I was below my calories yesterday as well Is this all I need to post regarding an update?
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Hi guys, I'm H and I'd love to give this a go. I only joined MFP this week and although I am yet to hit my calorie goal I am definitely finding I am taking more notice of what I am eating and drinking, and trying to plan exercise and not snacking as much as possible to try and finally hit under my calorie allowance. I am…
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HI I'm 5'7 and want to lose around 5 stone. Only started this week, so any support would be great :smile:
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You beat me to it - I was about to ask the same thing. Sounds really interesting :smiley:
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My "old ways" tend to be not really caring what I eat, not counting calories and not exercising. I just have a complete change of mentality. Thank you for your advice - it is really useful :smiley:
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Hey guys, I'm one of the new members for September. Looking forward to meeting you all. H x
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Thank you :smiley: i really appreciate the advice.
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I want to lose about 5 stone and am around 5 ft 7 - my BMI puts me at obese however recent doctor trip have highlighted no issues (unless you count weak knees) I do tend to try to run before I can walk - maybe slow and steady will win the race?
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Oooh I love detective novels - am currently working my way through Agatha Christie, I also enjoy MC Beaton. Hahah I am the same with baking, I tend to cook sweet things though :smiley:
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[quote=" How many calories have you allowed yourself in your Goals?[/quote] :) I have 1220 set in my goals
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Thanks everyone for being supportive :) it makes me happier knowing I am not alone in this.
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Am looking for supportive folks so feel free to add me - this is only my second day
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Currently on Dead Mans folly by Agatha Christie, a book called nightmare (horror) and Mrs Pankhurst’s purple feather x
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Hey I’m H and I’m from UK