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New Year Resolution 3 Months In Advance - Maintain Weight
For many years, my weight has been fluctuating. Around my birthday, I get down to my ideal weight--125 lbs. at 5'7"--then as the holidays, birthdays, and work stress hits, I gradually put on 15 lbs. So I have been fluctuating between 125 to 140 lbs. for many years now. And I've decided firmly this week, to try to change…
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Exercise is My Morning Meditation
I love to listen to my body and internal thoughts as I work out each morning. And as I work out, my primary focus is on building stability and strength. I don't worry about doing 150 squats in 20 minutes. Good form is what matters for stability and strength, so I listen to my body and go with it. Being in tune with myself…
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My Motivation - Shane McCutcheon
L word is back on since its hiatus over a decade. And with its comeback series fairly recently, I couldn't help but be in awe and admiration over Shane McCutcheon's superb fitness. She truly is my motivation for health and fitness in so many ways, because as a lesbian myself, it is always good to see that we can be…
