I love to listen to my body and internal thoughts as I work out each morning. And as I work out, my primary focus is on building stability and strength. I don't worry about doing 150 squats in 20 minutes. Good form is what matters for stability and strength, so I listen to my body and go with it. Being in tune with myself in this way really helps to make the rest of the day better and has been improving my physical form and abilities tremendously.