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Diet vs Exercise - Which is more important and why?
I used to think that it's 80% diet and the rest is exercise, but I'm starting to lean more towards, exercise being more important than diet. We all know that the SAD diet is the worse, that's a given. But many people are reaching their goals and reversing diseases from multiple types of diets and even fad diets. Honestly I…
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Should I try Plant Based Diet again?
Okay, so hear me out. I'll answer the why right now and then give the history of the diets I've tried. Why? I cannot conquer gout (too much uric acid in body or body cannot eliminate it properly. It seems when i'm making progress with resistance training & cardio, the gout attacks come and I am immobile for weeks and I…
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Listening to Podcasts - What's your favorite for Fitness and exercise!
Just curious of what's some good ones to listen to. Right now I'm listening to Muscle for Life & Mind Pump!
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Blue Star Nutraceuticals? Has anyone tried it?
I've been following their page and workout programs, and just wondering if anyone has tried their supplements. Any pros or cons?
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Vegan, Keto, Paleo, & Carnivore - Which do you tend to lean towards or neither?
I think it's informative and somewhat a trial and error to try out different diet choices. As these are the top trending diets, I've tried them all. I learned a lot from what foods I can tolerate and which foods I thrive the best on. Not to bash any of these lifestyle choices, but I'm curious of which ones have you tried,…
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After so many diets, I'm back to My Fitness Pal
I learned a lot of pros and cons from trying so many diets in the past 4 years. I went from Vegan 2 years, to Keto and to Carnivore, and Paleo. I finally found a sweet spot in which I can take the best out of all of them and making something of my own, but also not feeling guilty over some snacks. I've found the most…
