I used to think that it's 80% diet and the rest is exercise, but I'm starting to lean more towards, exercise being more important than diet. We all know that the SAD diet is the worse, that's a given. But many people are reaching their goals and reversing diseases from multiple types of diets and even fad diets. Honestly I believe that exercise is more beneficial than find a perfect diet, because there is no perfect diet. While most people can't seem to agree of which diet is the best, I think we can all agree that we need more activity in our lives. Your thoughts?