-
On My Way!
On day 290. Weight loss 60# Dr just lowered insulin again to 25units from high of 80 in January! I've been discouraged lately because weight loss has slowed down. Still plugging away and staying within goal limits about 6 days a week. Praise God that I am over half way to achieving my goal weight. I had just hoped that it…
-
Making progress a day at a time
Hi. I started up again a month ago after a 7 year absence. Last week I had my doctor appt (3 1/2 weeks tallied). I had lost 12 pounds and my A1c had dropped from 8.3 beginning Nov to 6.2 last week (type 2 diabetes). Having low blood sugar numbers in the middle of the night, he lowered my insulin from 80 to 70. I'm still…
-
Great healthy hot chocolate idea
I love adding hot chocolate to my coffee but it is so high in calories and sugar. Here is a couple ideas I had that work really well. Get some chocolate protein powder and add a scoop to coffee with milk. Another idea I just tried last night: heat up water with 1% milk (or nonfat) and stir in a scoop of the protein powder.…
-
Today is the first day of the rest of my life!
Hi! Thanks for joining me. Monday I started logging my food after being absent for 7 years. I didn't really use the aids back then, just logged my weight. Now I don't even know where my scale is. I just use the doctor scale and have to convert kilos to pounds. I have type 2 diabetes and was diagnosed 25 years ago. My…
