FreeFor40

Discussions

Calorie Burning Cheat Codes. What are your favourites and what has worked for you?
I want to start this post by stating that these experiences have worked for me in the sense that I feel mentally better and focused after completing them and believe these actions have contributed to my weight loss and elevated sense of wellbeing. Calorie burning varies from person to person. Here are some of my fav ways…
Down 22 pounds in 2 months. Here's the routine. Feedback welcome
Quick snap shot of what I have been doing daily. My goal is to lose 65 lbs by my 40th Birthday in August 2022. Started January 25th 2021 1.Tracking my calories daily to lose 1-2 lbs a week. 2.Have cut out alcohol from my diet (Drank twice in 2 months) I think 1-2 times a month tops is my goal moving forward if not less.…