Quick snap shot of what I have been doing daily. My goal is to lose 65 lbs by my 40th Birthday in August 2022. Started January 25th 2021
1.Tracking my calories daily to lose 1-2 lbs a week.
2.Have cut out alcohol from my diet (Drank twice in 2 months) I think 1-2 times a month tops is my goal moving forward if not less.
3.90% of my diet does not have white carbs (pasta, deep fried stuff, pizza dough, donuts,etcc)
4.Exercise 6-7 days a week. Includes weights, walks, bike riding, jogging, playing with kids, walking golf and swimming.
5.Sleep 6 hours or more a night.
And I believe this is the biggest contributing factor.
6. Taking a 12-18 hour fast from my last meal of the day (usually between 5:00 and 7:00pm) and if I have indulged in a white carb meal like pizza or lasagna, I have an 18 hour fast. This method has made late night snacking go extinct. That behaviour is over.
I hope this is helpful to others. Any tips or feedback on my routine is appreciated!!