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My plan, your advice.
Hi all I will start the low-carb diet for 30 days and would appreciate your advice & recommendations to help me with this journey. For the first 3 days, I will cut off all carb to 0% so my body goes to carb deficit, then introduce a none direct carp source under the condition to not exceed 5g per day. Am an active person…
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Sweat more 😅
Hi all What am writing here sounds strange, but it is true? I burn my a** in the gym but I do not sweat like my friends. I mean we train with same workouts, their shirts became like a wet towel while I nearly have small drops on my forehead and my short is dry! Is this normal? Especially, am facing difficulty with burning…
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Low Carbs
Hey All, I want to lose fat in a short time, as I know cutting carbs is a very fast way to lose fat weight especially stubborn fat. Any ideas of lifestyle, recipies, and food to avoid.
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Keto
Hi all. I decided to start no carbs dite, my friend told me this called keto dite! My question is the keto & no carbs are same dite plans? If not then what is the difference? Also is there any helpful list of food to avoid during keto or low carbs dite?
