Keto

HaniKhateeb
HaniKhateeb Posts: 5 Member
in Food and Nutrition
Hi all.
I decided to start no carbs dite, my friend told me this called keto dite! My question is the keto & no carbs are same dite plans? If not then what is the difference?
Also is there any helpful list of food to avoid during keto or low carbs dite?

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    Keto is not a no carb diet - it's a very low carb diet. Instead you eat a high fat diet on keto.

    No carbs would be no vegetables, no fruit, no grains, no dairy.

    Losing weight is about a consistent calorie deficit. Reducing your carb intake may help you reduce calories. Nothing magic about keto. Just find a way to eat fewer calories consistently.

    https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum

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