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Nutrition: Weight gain after weight loss; triathlon training; muscle build up and injury recovery
Hi, quick background: i was 250lb couch potato july 2020 started crossfit and eating like a bird, lost 20lbs in like less then a month then ONE pound 9months later. Told by nutritionist to eat more- then dropped 30 pounds in like 60 days.... kept at it not specifically to lose weight because i loved my crossfit class. got…
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FIT & ANNOYED
HI HELLO THERE, i WAS DOWN 65LBS AND STARTED TRAINING FOR A TRIATHLON- I ENDED UP GAINING 15-20LBS (BUT LOST MEASEUREMENTS SO IT WAS MUSCLE, FROM PRACTICING SWIMMING AND BIKING TWO NEW SPORTS TO ME) I'VE DOWN THR TRIATHLON AND AM NOW TRYING TO BREATHE BUT I AM GAINING WEIGHT. i STRENTH TRAIN IN A CROSSFIT SETTING, I…
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62lbs down!
Hey I'm not new, it's been years; i use this on and off but thought id come and say hello! I've been doing crossfit since 07/2020 and absolutely love it. This is really the only consistent thing i've kept up, the weight started falling off 1 year after i started. 15 lbs that first month then just static and one day i was…
