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Feeling bad about my body
So, I am a female, 22, 5'1, and 142 pounds. I am supposedly overweight but not like at risk, but I am not where I want to be either. I have been slowly trying to lose the weight and get to around 125-130. I succeed for a bit, but went back to 142. I have body image issues and I feel like I am fat. I feel like I can't do…
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Why don’t certain calories from exercise count?
So i do weight training because my knee is hurting (can’t do cardio). I do like abdominals and dumbbells and i recorded it on the app and it doesn’t show how many calories i burned. How do i add calories??
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introducing myself
Hello, I am Adriana and I am 22. I have been struggling since the pandemic began to be more active. Since I used to walk to class everyday, I would burn a lot of calories. Now, I am less active and have gained about 20 pounds in a year. I am not that heavy. My BMI says I am overweight. Last year I was 115-120, now I am…
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Introducing myself
Hello, My name is Adriana and I am 22 years old. I have gained a little weight over the past year. I was at around 120-125 and now i am at 142 and I need to make some changes. I don't want to go down back to 115, I want to get back to 120-125. I am only 5'1 so 142 is a bit big for me and I don't want to gain too much…
