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Whole 30 August
Hello! Anyone interested in starting a whole 30 together tomorrow? 😊 I have done it once in the past with really good results. It basically set the trends of my current diet, sadly I have felt out of track for the last month or so and need to reset 😅
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PMS - oxoalacetate
Hello! I suffer from horrible food cravings during my PMS. I feel I do very well dieting half the month, then half I ruin it. I am still losing weight overall but just too slow obviously. I came across in Facebook with and add of a company selling supplements of oxoalacetate and vitamin C which is supposed to help with PMS…
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let's quit caffeine together
I felt today I needed a coffee before my workout and i so addicted to caffeine that i ended up not working out because i was just enjoying my coffee. It doesn't give me energy anymore, just makes me lazy because i sit for like 1h to take it. Do you want to quit cold turkey? Add me as friends and let's do it! :)
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Create healthy habits buddie. Takes 8 weeks!
Hello! I am new here and basically joined because of these chats. I am having a lot of motivation problems and I would love to have someone to whom report or help each other motivate. My idea routine: -crossfit 4 times a week -hiking 3 times a week. -running 3 times a week. I know it sounds like a lot but I have done that…
