We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

let's quit caffeine together

Jarcom
Jarcom Posts: 11 Member
in Food and Nutrition
I felt today I needed a coffee before my workout and i so addicted to caffeine that i ended up not working out because i was just enjoying my coffee. It doesn't give me energy anymore, just makes me lazy because i sit for like 1h to take it.
Do you want to quit cold turkey? Add me as friends and let's do it! :)

Replies

  • paperpudding
    paperpudding Posts: 9,359 Member
    Nah, not me.

    I enjoy coffee in moderate amounts and it doesn't make me lazy.

    My advice would be have the coffee after your workout instead of before- solves the problem of taking an hour to enjoy coffee and postponing the workout ;)

Categories