let's quit caffeine together

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Jarcom
Jarcom Posts: 11 Member
edited May 4 in Food and Nutrition
I felt today I needed a coffee before my workout and i so addicted to caffeine that i ended up not working out because i was just enjoying my coffee. It doesn't give me energy anymore, just makes me lazy because i sit for like 1h to take it.
Do you want to quit cold turkey? Add me as friends and let's do it! :)

Replies

  • paperpudding
    paperpudding Posts: 9,497 Member
    Nah, not me.

    I enjoy coffee in moderate amounts and it doesn't make me lazy.

    My advice would be have the coffee after your workout instead of before- solves the problem of taking an hour to enjoy coffee and postponing the workout ;)

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