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Day 4
So proud of my 90 day warriors! I am loving this shift of 15 minute of relaxation and 30 min workout! I am doing very well with less cravings, more energy, consistent workouts and tracking my food. I am down 1.5 pounds in 4 days! Been excited to workout and can’t wait for my 90 day transformation and everyone else’s! You…
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Yesterday: Day 1
Learned a lot from tracking food! I am not eating enough protein or carbs. Hit the high mark on all the “fats” - today I get to do use in more complex carbs and protein! I did a light workout for 30 minute & 15 minute meditation! Hit my water goal! Can’t believe how out of shape I am! So excited for this challenge and…
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Challenge TIPS / RESET GOALS
Hi & welcome to the challenge! This 90 day reset will change your life! I am so excited for you! Here are the tips to be successful and be rank first! You all will receive a gift at the end of challenge but first place is $300.00 Cash or $300.00 in massage In My Fitness Pal Post / track 1. Post caloric intake daily (…
