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Is maintaining a bmi of 23-24 okay?
Over 2 years ago after losing nearly 40 pounds I stopped at this weight with the idea that I would lose more later on, But I've pretty much settled into it now because I know how to maintain it with flying colors. I really don't want to go back into a deficit again, I feel great as I'm healthier and I'm active. All my…
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Losing weight on the same amount of calories?
My weight stabilized around a year or so ago and hasn't really moved since then other than the day to day fluctuations. But I've noticed a obvious downward trend recently. I've lost more or less 2 pounds in the last month, So nothing extreme but I find it odd that I would suddenly start losing weight when I'm either in the…
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What do you do when your bored of all your usual meals?
I genuinely do love cooking and eating healthfully, but lately I've just not felt like dealing with food because I can't think of anything I'm particularly wanting so I've just been eating quick/less nutritious things that are mindless. I need to get back into eating better stuff but I feel so un-inspired. What do you do…
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Is eating later in the day causing higher scale fluctuations?
Recently I've been eating my last meal around 3-5 hours later than I normally do and I've noticed a recent uptick of 2 pounds in scale weight. Nothing else has changed so I'm wondering if it's just due to eating later in the evenings, I'm not that concerned I just want to track down the cause of it.
