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sugar goal?
whenever i log my food, sometimes (a lot) i get this small orange print under the entry that says 'your sugar goal is to stay under ....' I've mainly been focusing on calorie count only, but is this suggestion significant for my weight loss goal??
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exercise shame
just getting started over here, and i am so out of shape! i am ashamed that i can't even finish a workout. I've tried doing manual labor like tilling my garden or pulling my kids around in a wagon to fill my exercise needs, but it's just not quite enough. do any of you have any ideas for beginner exercises? how do you know…
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day three, feeling sore and lazy.
gotta get motivated to take my kiddos for a walk but my legs are sore and I'm tempted to skip it or shorten it. advice?
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Burn 100 calories easy
It's too rainy to walk or garden. My muscles are SOOOO sore from my HIIT routine and I can't bare to do another one. What's an easy way to burn 100 calories so I can stay at my goal?
