Burn 100 calories easy

mistyrbell9588
mistyrbell9588 Posts: 20 Member
in Fitness and Exercise
It's too rainy to walk or garden. My muscles are SOOOO sore from my HIIT routine and I can't bare to do another one. What's an easy way to burn 100 calories so I can stay at my goal?

Replies

  • spiriteagle99
    spiriteagle99 Posts: 3,750 Member
    Find a walking video online like Leslie Sansome's and do 30-45 minutes or just do low impact aerobics like marching in place, side steps, kicks, grapevine, etc. to music on your own.

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