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Rough Night
Last night I went to visit my parents, which is always anxiety producing. When my mom put a big piece of cheesecake in front of me, I just ate it. But I am going to continue the habit I've developed of tracking everything and weighing myself regularly and hopefully I will be able to change my eating habits.
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Blew it a little
I blew it a little last night, I had too much dessert. I made sure I tracked it all and I am going to get back on track today and not let it get me down.
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Down 1 pound
I have tracked every day this week and done 3 hours and twenty minutes of exercise. It's starting to pay off, I've already lost a pound and the week's not over. It's such a relief to feel in control of my health again.
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Introduction
Hi, I'm 51 and would like to lose 20 pounds. I have been feeling very unmotivated for several months and would love to share this journey with others.
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Two good days in a row!
Hi everyone. I'm so excited, after weeks of being unmotivated, I have had two good days in a row. I logged all of my food, water and exercise. Yesterday I took a twenty-minute walk, which is unusual of me after work as I usually get straight into my PJ's and hit the couch. This morning I went to 20 minutes of weight…
