-
Question
Hi beautiful people, i wanna ask you if the calories of my goal is it what should i eat in total or i should make a calorie deficit (for exp if my goal is 1200 in the app should i eat 1200 or 1000~900)
-
Question
Hey everyone hope you are doing well ♡ i just wanna ask about the application: about the number of calories in my goal is that what i need with or without calorie deficit ??
-
Question
Hi everyone ! Hope you are doing well I'm new here and i want to change my life to healthy life style but i dont know how to start exactly .... i do really feel insecure about my body even im 62kg and i'm 1.75 and this is normal but i dont like my shape and i didnt get what is the problem exactly ! Anyone can amswer me…
