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Losing weight too sliwly
I have been doing WW for 11 month. I am 65, female 5 foot 2 and weigh 146 pounds. I have only lost 7 pounds in all that time. I stick to plan, weigh and measure foods go swimming and do 3 x 45 mins aqua class weekly. Can someone please offer some proper help as to what to do to get the scales moving. Need to lose around…
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Negative calorie adjustment on Fitbit
Can someone in plain English explain if I should have negative calorie disabled or enabled please.
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1200 calories
Done one week on 1200 calls, 5 foot 2, 10 9 weight. Drunk 2 litres water daily, no choc crisp cakes biscuits potatoes bread bananas. Average daily steps 7 to 9000. Have not lost any weight. Any thoughts please xx
