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Lost some weight now…
I’m trying to maintain certain weight with healthy food. I need a plan/ menu so Im not deciding when it’s time to eat. Then I will fall back on bad habits and not so healthy food. Male over 50 light activity level hoping to move to moderate safely without injury.
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Lost some weight now…
I’m trying to maintain certain weight with healthy food. I need a plan/ menu so Im not deciding when it’s time to eat. Then I will fall back on bad habits and not so healthy food. Male over 50 light activity level hoping to move to moderate safely without injury.
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Trying to do what’s right.
Hi everyone hope to meet some nice helpful people that can guide me through this change. I recently decided to lose some weight since COVID, I had gained a substantial amount. Since joining I have lost 31 pounds! My problem now is to maintain a desired weight with good food and exercise to displace it properly not all…
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Eggs split them to get the most?
Since trying to lose weight I’ve been eating a lot of eggs for breakfast. That being said good for some reasons I check and 235 cholesterol for 1 egg. Ugh I’m a meat and potatoes type of eater so difficult to find things healthy to eat that I enjoy the taste.
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Diary tonight my hamburger…
Was listed as 100 grams of sugar which put me way over my limit. Any thoughts ? I’m sure it doesn’t it seems I need to choose a little different food since I make my calories goal then I review and other nutrition levels are over.
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Started two weeks ago
Hi I’m Jim and since August 25 I’ve lost 7 pounds. I’m thinking I should lose another 8 pounds to reach goal weight.
