I’m trying to maintain certain weight with healthy food. I need a plan/ menu so Im not deciding when it’s time to eat. Then I will fall back on bad habits and not so healthy food. Male over 50 light activity level hoping to move to moderate safely without injury.
Hi everyone hope to meet some nice helpful people that can guide me through this change. I recently decided to lose some weight since COVID, I had gained a substantial amount. Since joining I have lost 31 pounds! My problem now is to maintain a desired weight with good food and exercise to displace it properly not all…
Since trying to lose weight I’ve been eating a lot of eggs for breakfast. That being said good for some reasons I check and 235 cholesterol for 1 egg. Ugh I’m a meat and potatoes type of eater so difficult to find things healthy to eat that I enjoy the taste.
Was listed as 100 grams of sugar which put me way over my limit. Any thoughts ? I’m sure it doesn’t it seems I need to choose a little different food since I make my calories goal then I review and other nutrition levels are over.
Hi I’m Jim and since August 25 I’ve lost 7 pounds. I’m thinking I should lose another 8 pounds to reach goal weight.
