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Ever fart in the gym ?
Accidentally ripped a huge one by the free weights today. Walked away unsuspecting….looked back and everyone was eyeballing each other….smooth criminal
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Prison Buff
I read an article today on how Prisoners become so buff. It read that the secret is high testosterone (Most compound exercises like- squats, lunges, chin-ups, etc lead to a spike in the body’s testosterone level.) Adequate sleep recovery every night, & boredom. Their diet is almost all carbs also. Kinda crazy…
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Gym Eye Contact
Caught a few glances today 😁 What’s your take on it ?
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add me 😎
looking for fitness partners & motivators 😁
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Hey I’m Ryan. People call me Ryan.
Starting my fitness journey. Happy to be here! I'm always accepting friend requests from motivational and inspirational people, so feel free to add me!
