Prison Buff

rdh7760

I read an article today on how Prisoners become so buff.

It read that the secret is high testosterone (Most compound exercises like- squats, lunges, chin-ups, etc lead to a spike in the body’s testosterone level.) Adequate sleep recovery every night, & boredom. Their diet is almost all carbs also. Kinda crazy…

more_oomph

can confirm

*did time upstate

**for tax evasion (I'm no monster)

rdh7760

more_oomph wrote: »

can confirm

*did time upstate

**for tax evasion (I'm no monster)

….i should do my taxes

Unknown

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more_oomph

rdh7760 wrote: »

more_oomph wrote: »

can confirm

*did time upstate

**for tax evasion (I'm no monster)

….i should do my taxes

they tax in prison too... but don't make me expound on that

*shouldn't have used a word containing the word pound btw

PaperDoll_

The bologna sandwiches and hours laying on my cot caused me to gain 50lbs. 🤷‍♀️

Minion_training_program

rdh7760

PaperDoll_ wrote: »

The bologna sandwiches and hours laying on my cot caused me to gain 50lbs. 🤷‍♀️

you can’t eat the bread….