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Raw vs cooked rice calories
Hi everyone! Just wondering if anyone can help? Can anyone tell me if this is the calories for raw or cooked weight rice? I measure my rice once it has cooked, so I've been putting 75g of cooked rice on my plate to eat assuming it's 234 calories but it has just occurred that that might be the raw weight! I can't check the…
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Rice.....help!!
OK, I've got a pack of Aldi Savoury Rice, it's a 120g Packet. I've entered 1/2 a packet on the tracker and it says 79 calories but on the packet it says 1/2 packet is 210 calories! I'm new to this, so not sure how I should be entering this! If anyone could help I'd be really grateful. Thank you!
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Charlotte Crosby 3 minute belly blitz
Hi everyone! Can anyone tell me a ball park figure of how many calories are burned doing the pro level on the belly blitz DVD? Really need to add the burned calories to my daily allowance but no idea how many to add! Thank you all so much x
