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Hey friends........... NO FEED.... NEW group love
So I guess this is the new Jan Brady lol........I have no idea how these groups work. Come, join me.... lets dance like children of the night!
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Lunch walk
2.25 mile lunch walk....check
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Never stop....keep pushing
50 x 1 pump burpees, 50 x 2 pump burpees, 100 situps You either is or ya ain't! https://youtu.be/5cgf6qcsfHQ?si=R7sO4UKTNK0vOmHd
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4:30 am changing my vibration
100 burpees, 100 situps Learning to vibrate on a new frequency. https://youtu.be/rJRQ-UaGVpk?si=fJK-3BeNbOFzPYvM
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Lunch walk and talk - You choose your destination
You either win or learn....but always keep going! 2.25 mile lunch walk https://youtu.be/IC48ZgcUs5k?si=GUA8_0v4GzgjvT41
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Tuesday 4:30 am grind
100 2 pump burpees, 100 situps 7 minute medition Meals are prepped for the day. Journal. Video. Today is a great day to be alive! It's time to vibrate on a new frequency. https://youtu.be/e-0iUif1tNg?si=O3MPJuGvSrrjT7ga
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75 hard challenge - anyone? anyone?
I'm on day 5 of the 75 hard challenge. It's a 75 day challenge that basically consists of: - 2 x 45 minute workouts a day, one has to be outside - Drink a gallon of water - Stick to a diet, any diet - No alcohol, but in my case its been coffee (I already quite drinking for my daughter) - Read 10 pages in a book/day AND if…
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Hiding your GAINS & Losses
I was listening to a podcast on the way to work about what can happen when you look at yourself every day in the mirror, or weigh in every day and how you can become hyper focused on results and a bit too critical of yourself. It makes me think what would happen if you avoided the mirror, selfies, progress pics, weigh ins…
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Yes to the tribe
Id love more people to do this with!
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I'm looking for motivation and accountability partners!
I had pacemaker surgery right after Christmas and I'm back to full capacity. I just started a two month challenge to kick it into high gear and see what I can accomplish by my little girls 3 year old birthday in May! I'm looking to count all of my calories, workout 6 days per week with running and weight training days…
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I'm back after a long while and would love a crew!
I went from 207 down to 178.4. I'm running and biking daily. I'm learning about food and would love to have any all the support I can get!
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Are YOU on a fitness journey and want support? Me to....
I was on this site years ago and had good luck tracking calories, lifting, running and just getting fit. A lot has happened since then. I battled alcoholism, a heart aneurism, gained weight and now I have a beautiful baby girl. I quit drinking about 2 years ago before my girl was born, but couldn't find my fitness bug…
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Where do you find YOUR inspiration?
What drives you to work out, lose weight or gain muscle? I know its not easy and takes a lot of perseverance. What is your motivation? Where do you find your inspiration?
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How do you stay motivated on weekends?
I find it pretty easy to stick with my meal plan and exercise during the week when I’m working. But how do you continue on weekend, holidays and events? So much temptation and more free time. And I’m mostly talking to people who desire to continue throughout these times. I know some people feel like it’s ok to “live” and…
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I'm back to smash my goals!
I was on MFP a few years ago and had huge results. Went through some things and went backwards. But I am BACK and making things happen now! Finally! I've been threatening to do this for a long time. My name is Lloyd, and I've been a professional photographer and videographer for years. I have a beautiful little 1 1/2 year…
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How do you add a friend?
I'm in the forums and there doesn't seem to be a way to go to a persons profile and add them as a friend?
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First day, meals prepped… I’d love some community!
@ together and prepped food for this whole week. I will get to my goal if I stick with it. I’d love some community to keep my head in the game!
