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Losing in a healthy way for the first time
I used to be very thin after following 1200cals to lose about 2 stone. I was obsessive about my goal weight (which, was far too low for my body) and whilst I didn't realise at the time, I was absolutely on the edge of an extreme eating disorder. I recently found my old "before/after" photos and I looked very unwell in…
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Poll: How much do you 'gain' on average the days before your period starts?
I'm curious to see if there's an average that people who menstruate tend to gain (on the scale) in hormonal bloat? Every month when I'm actively weighing myself it always throws me off so seeing other people's answers will help me be more objective I think.
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Oppinions- is my work day a workout?!
Ok so usually, I walk between 3-4000 steps a day when I'm not working. That's my base level of activity. When I work a double shift at work (10-12 hours) I do around 12,000 steps. Sometimes closer to 20,000 if it's really busy and I'm charging around. I don't break a sweat, its walking. I'm on my feet for the entire time…
