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Snacks
I need suggestions for snacks. I get 128 calories bur even though I am eating fruit or plain yogurt I end up way over. Suggestions?
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Bad day
4 days .i was doing so good and then....almost 2500 calories. Now yup....feeling really guilty. Getting it back together and tomorrow's a new day right?
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Snack ideas
Just starting. Trying hard but seem to go over my calories or under by 50 - 100. Looking at my snack calories, it looks like I get a needs to improve. I get 128 calories for snacks. Ideas are greatly appreciated.
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Help figuring calories
I made a "quinoa, black bean, corn filling for making my lunch into a wrap. I used 1 cup of quinoa, can of corn, can of black beans. Can someone help me figure the calories? All that made a HUGE batch. I figure I will get about 12 one half cup servings. I just want to compare what I got calorie wise vs what others get. Yes…
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New to the app
I have been on this weight loss journey for several years and have been successful. I have started exercising etc. I seem to have come to a complete stop or I lose 3 and gain 3 no matter how hard I try. According to my Dr. I should be getting 1200 calories. I eat little processed food. Mainly fresh. I however always seem…
