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December Damage Control
My goal is to report on the food I resist eating because I realize it is not worth the calories. I am going to try to work on my yoga balance at least 5 days a week so that I work on it on days I do not go to yoga. I'm pretty sure I have some inner ear issues but that doesn't mean I can't improve my balance if I work on it…
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October Opportunity - holiday prep
I'm looking forward to eating well and feeling better in October and during the holidays. Join me - let's help each other make good choices.
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Your Daily Accountability Moment
This discussion is for those of us who need to take a moment every day and reflect on what is working and what is not working. I will try to post every day and share anything that I think is helpful along with my activity of the day. I invite you to do the same! Everyone is different but we can learn new tips from each…
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March 1st to May 31st challenge
I need to lose about 15 pounds and am finally getting back to accountability. If you are over 60 and petite like me, you know it is hard to cut back. I can only eat 1200 calories per day unless I up the exercise. Currently I am trying to stay around 100 carbs and eat most of those for dinner. Fewer carbs and I get very…
