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20% of my weight loss goal completed
12ibs burned in six weeks, but I still have a long way to go to reach my healthy BMI target!
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…it’s a start.
I’ve lost 5ibs within two weeks by cutting out junk food and exercising religiously. Just another 50ibs to go. I hope to achieve back to what I was 5 years ago @ 185ibs / 24 BMI. (I’m 32 years old and 6’ tall)
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Weigh yourself daily or weekly?
Do you prefer to weigh yourself every day or once every week? (I personally weigh myself every Monday morning as that’s the only day of the week I choose to have a rest day. I like to see my weight loss progress look like a nosedive rather than a zigzag.)
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Weight loss
I’m a 32yo male and this is the first time in my life that I am putting serious effort into shedding weight. A few years ago, I was 180lbs with a BMI of 24, but over the past few years I’ve let myself go and peaked at 242lbs (BMI 33). My goal is to lose roughly 60lbs and get back to my healthy BMI by the end of this…
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Newbie (UK)
I’m a 32yo male. 6’ 0”. Currently 239lbs. BMI is 32. Plymouth, UK I have just started on my way to losing 60lbs and get my BMI to a healthy 25 by the end of the summer. I have cut my calorie intake from 2,000 to 1,500 per day and I am burning 1,200 cal per day by indoor cycling. I was 185lbs in 2015, but I have put the…
