…it’s a start.

BritishDean

I’ve lost 5ibs within two weeks by cutting out junk food and exercising religiously. Just another 50ibs to go. I hope to achieve back to what I was 5 years ago @ 185ibs / 24 BMI.

(I’m 32 years old and 6’ tall)

CrustyOldMan

You will succeed!

Stefanyyz

I did the same thing with cutting out junk food and exercising religiously. I started this app back on February 7 and so far I have lost 15 pounds. At 5‘9“ I’m trying to get to 168. I actually started off at 240 pounds three years ago and I’m now at 185.4. Only 16.4 pounds to go. Keep rockin.

Kiwi2mfp

BritishDean wrote: »

I’ve lost 5ibs within two weeks by cutting out junk food and exercising religiously. Just another 50ibs to go. I hope to achieve back to what I was 5 years ago @ 185ibs / 24 BMI.

(I’m 32 years old and 6’ tall)

I am on the same journey. Started 18 days ago. My biggest thing was cutting a ton of cream and sugar out of coffee I drank all day. I am 5'7" and was 217 pounds for 4 years or so. My doc says my starting BMI was 34 (but that's by scale). At 164 I am supposedly at 24 BMI by scale. But historically I have taped into 24 BMI at 174.. I used to be a female navy firefighter....I truly do have muscle. I have also cut out all junk food but the occasional treat that I log in and work around. Drink nothing but water and black coffee now. 18 days in and I have dropped just under 12 pounds. I might have to up my calories though from 1200 to one or two hundred more. I've dropped 5 pounds in the last week! Since it's not the first week, I've got to put the breaks on this. Funny thing is, I don't feel like I'm starving! No massive headaches, no constant tummy growls, I'm not tired....if I feel hungry and need to eat immediately, I eat! But myfitnesspal really does work. I am 38 BTW.

Archcurl

Its definitely a great start! Keep it up 💜

FrankieFan84

Wtg! 👍

KarmaKamen

Congrats! Small changes add up over time.

CoffeeNstilettos

Way to go, keep it up 😊

lacylucy1935

Great start, just never give up! That is key, even if you have a bump in the road just get right back on! Clean eating, lots of protein!! I have play head games w/myself like. If you choose to eat that you have to walk 2 laps or can you make it through this event w/o eating unhealthy? And if you log your food to see what is actually in what you are eating, huge help.
Example- yesterday I had a piece of chocolate cherry cake, ok needs to be logged and not a ticket to eat unhealthy for the rest of the day. Got right back to it!!!

willboywonder

Great job. You are on the right track by eliminating junk food. Good luck on your goals.

88AViva

That's awesome 🙂 Keep Going!
You will get there.