my idea was that once you consume adequate protein then if you’re hungry between meals, add fiber rich snacks. One day a half cup beans curbed the appetite. My local stores, Western Montana, didn’t have bean type snacks, so onward to Amazon. Right now it’s Brami lupini, per 100 calories 20 grams protein, per 15 beans, 30…
What causes the calorie increase?
Why is green garlic so calorie laden?
Although we are neither diabetic nor pre diabetic, we’ve watched our added sugar. I really like cranberries. This year as an experiment this year I strew raw cranberries in my dressing, mirepoix and a steamed green bean salad. It worked. The other food present dampens the sourness of the cranberry. We can eat our favorites…
