-
Whole grain grams
Is there an available list for grams of whole grain? We know we need 65 grams of whole grain per day. The website for whole grain council, yellow label on some, but not all products, doesn’t have a list. Should my fitness pal add the whole grain element to foods listed in log foods? This knowledge would help us eat…
-
Fiber rich snacks
my idea was that once you consume adequate protein then if you’re hungry between meals, add fiber rich snacks. One day a half cup beans curbed the appetite. My local stores, Western Montana, didn’t have bean type snacks, so onward to Amazon. Right now it’s Brami lupini, per 100 calories 20 grams protein, per 15 beans, 30…
-
Why are half cup one degree sprouted rolled oats 200 calories, and regular rolled oats 150?
What causes the calorie increase?
-
Green garlic
Why is green garlic so calorie laden?
-
Cranberries and traditional Thanksgiving.
Although we are neither diabetic nor pre diabetic, we’ve watched our added sugar. I really like cranberries. This year as an experiment this year I strew raw cranberries in my dressing, mirepoix and a steamed green bean salad. It worked. The other food present dampens the sourness of the cranberry. We can eat our favorites…
