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Hello
I love MyFitnessPal. Maybe you would like this short interview on our local TV station to get to know us. https://www.kcrg.com/2024/05/20/iowa-city-couple-brings-people-together-through-table-tennis/ Jarol777
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Annual Report Done
I just completed my annual report and survey to the NWCR. I've done it for about 10 years. What is NWCR you ask? The National Weight Control Registry is a research study that includes people who have lost at least 13.6 kg [30 lbs] of weight and kept it off for at least one year. There are currently over 10,000 members…
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Is this Heaven? No it's Iowa . . . Corn
August is my one of my favorite months. It's when Iowa "sugar & cream" corn-on-the-cob is everywhere, fresh from the fields, ready to boil for exactly 8 minutes, gingerly add a little butter and salt for the best meal of the year! According to FP, two ears plus 1 tbs of butter = 218 calories. That fits into my daily target…
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Is this group active?
I just joined this group today but there are no recent discussions. Should I find another group?
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It's fun to excel at all we do
I'm Jarol777 and a 25 year food journaler. I volunteer a lot. I have represented the USAF Academy for 47 years. I volunteer at high-level table tennis tournaments. I compete in state and national table tennis tournaments. My wife and I just returned from the national senior games in Pittsburgh, PA and each came home with a…
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Simply lose weight
Calculating calories of intake is the only way to stay fit for me. It is FAR MORE productive than calculating exercise calories expended. I am 90 lbs lower than 24 years ago because of this consistent, daily practice.
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Hello All!
I'm Jarol777 and a 24 year food journaler. I volunteer a lot. I have represented the USAF Academy for 46 years. I volunteer at high-level table tennis tournaments. I compete in state and national table tennis tournaments. I represent a church-planting organization called TTi at ttionline.org and I compete in 3 table tennis…
