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Is it possible to lose weight eating at CUT w/ no exercise??
I recalculated my numbers last week and have been eating my CUT value, for the most part, daily. Some days I'm just not that hungry. I've not been exercising this week as it's my daughter's first week of school and she is homeschooled, so I needed to get her schedule established. I have no idea if I've lost anything mainly…
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How to get enough protein???
I've read the stickys, adjusted my numbers per the Scooby site and checked the New Lifting Rules for Women out of the library. According to the numbers I should be getting 151g of protein a day. I've always had a problem with getting enough. Enough so that I was using protein powder when I was pregnant. Are there certain…
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Heart Rate Monitor recommendations?
I am looking for a HRM. Does anyone have any recommendations? I can't spend a lot. Erin
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Breakfast???
What do you eat for breakfast?? I love Cheerios, but on the days that I go work out, which is generally all of them, that doesn't cut it. I feel like I'm going to fall over. Do I just suck it up and eat the oatmeal or eggs or whatever since I'm burning the majority of those calories that morning anyhow?
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New in Ohio
Hi! My name is Erin and I am new to MFP. I heard about it on Facebook of all things and I thought I would take a look. I was doing WW but wasn't doing a good job of tracking my points. I felt like I was wasting money, so I canceled my membership last month. I truly need to lose weight and get in better shape. I've got a Y…
