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Motivation
It's been 17months, nd 7th week back on fase return (one wk a.l) I've lost around 31lb but still need another 14 gone but the stress of being at work since I was of with braking a vertebrae in back, I struggle at work am still tight n stiff is really bad it makes me feel like why am I bothered. I took up step arobics to…
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Exercise
15 mins of exercise, it is tiresome. But my mind keeps telling me to get of my bum I know it makes me feel stiff or stiffer than I already am, no matter wat I do It doesn't seem to help me to be on my feet for a longer time than an hr or so before it starts to ache more nd be painful its so so frustrating Meanwhile the…
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Watching tv
Watching edge of alaska but my mind is elsewhere as always lately.
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Hello
I'm knew too. I'm struggling with weight around my middle/boobs it's the dreaded menopause weight gain and due to sitting around as I've had a fractured spine and still suffering. I'm trying to make better food choices and to do exercise even if its 5mins or in a chair. I log as much food that I eat or when I remember, it…
