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Starting over at 43
I’ve recently been struggling with my weight. I always have had to watch, but once I started counting points or calories the weight came off. Well, now I’m 43 & it’s not coming off so easily. With some research I’ve decided to intermittent fast, count calories, and do some kind of exercise 5 days a week. Eating Whole Foods…
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Share your success story
Tell me that calories worked for you! I’m trying to keep this simple & just do calories. I’d love to hear your success stories of just counting calories, no strict diets!
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Stayed the same this week
I’m going to drink more water this week. I’ve been casually tracking & now I need to start pushing myself a little. I think weighing daily helps me more. I’m going to increase my water & keep my cals at 1400. Roughly.
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Starting back after doing fad diets
I’m tracking calories, drinking 64 ounces of water, and exercising to start for 30 mins daily. I’m keeping it simple. Hoping to lose 30 by summer. I’m 43 & praying these fad diets didn’t ruin me. I can’t follow something that has tons of rules or restrictions… I like fail miserably so I’m trying this. Here I go!!
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How to I log my daily weight
How do I log my daily weight if I don’t have premium ?
