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Advice needed.
Hi everyone, really need some advice as i’m feeling stuck. I haven’t lost any weight in 2 weeks, i’m not sure what’s going on. I am in a calorie deficit, this past week alone i have a deficit of 7622 calories so i should have lost some weight? I cycled for 40 mins a day, 5 days last week also so should have more calories…
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Things you wish you knew at the start of your weight loss journey
Hi everyone, i am currently 5 weeks into my weight loss journey and have lost 8lbs so far. I am calorie counting and exercising but i’m just wondering if anyone has any advice for someone starting their own weight loss journey.
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Stalled weight loss
Hi everyone just looking for some advice, i am on week 5 of my diet, the past couple of days i have weighed myself and the scale hasn’t moved at all. I am calorie counting and in a deficit, i usually exercise for 1 hour a day but took a 3 day break from exercise. I am feeling quite bloated at the minute also, so i’m not…
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carbs
this might be a silly question but i am a bit confused. i am currently on a low calorie diet, i have pre made calorie counted dinners mostly made up of pasta. my question is, if i am to eat a lot of carbs each day but stay within my calories would that affect weight loss?
