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12 Week Program Before and After Pics
Here are the results! Now it's time to work on sustaining :)
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Disappointed with 12 week program progress. Considering starting a with a new coach/program
I am finishing a 12 week body recomp program with a personal trainer (all virtual). I saw results initially, but the last 4-6 weeks progress seems to have stalled. My measurements and weight are the same and my photos look similar or worse. Very candidly I have adhered to the program. I met my calories and protein daily…
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What are some ways to redirect people when they comment on weight loss/body change?
I have lost weight and toned up over the last year and people who haven't seen me in a while, especially since I was pregnant have been commenting on the change. While sometimes it's nice to hear that I've "lost weight" or "look great" it can also be pretty awkward. What are some natural ways to redirect the conversation?…
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Anxiety About Choosing Not To log A Meal
Hi there, I logged (almost daily for 8 months to lose a substantial amount of weight, it was a challenge, but I stuck with it and got great results. With that being said, I am feeling a bit fatigued with logging everything, even tiny bites. In Mid-December 2022 I started a 12 week diet and exercise program to really hone…
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How long does body recomp take? Realistic - starting from mostly fit
I am on week 11 of a body recomp. I can see some changes - slightly leaner, somewhat more defined muscles, a bit stronger. If I am still not as lean as I want to be at the end of these 3 months, what should the next steps be?
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Is "Phantom Fat" A thing?
I know I've lost weight, so why does it sometimes feel like I still look the exact same as I did when I started?
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Doing everything right, but not seeing progress
Hi there, I have been in a moderate calorie deficit for a year. I strength train 5 days a week with proper rest, hit 8-10k steps a day, eat 80% + whole foods (gains, fruits, veg), and eat 140 g protein a day. I sleep 7-8 hours a night and manage my stress. I am stalled on the scale. And worse, my clothes fit the same and…
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1 year, Lots Learned, 62lbs Down (Progress Pic)
A year ago I decided it was time to start. I was in a big calorie deficit and lost a lot of weight at the beginning. Then I found a coach who taught me about macros and how to exercise regularly - what a change! After 3 months of working with that coach, I felt like I was on the right track but wanted more. So I changed…
